Smoothie Sunday!

Simple Cold Fighting Smoothie

Here is a smoothie that is packed with vitamins and cold busting powers!

1 packed cup baby spinach

1 tangelo

1 banana

1 cup ice

1/2 cup water

Put everything into a blender; if using a Vitamix, turn on low, increase speed to 10 and then high. Blend for 30 seconds or until smooth. The finished smoothie is very light, and so refreshing!

simple cold fighting smoothie

Citrus, like tangelos, are full of antioxidants and vitamin C. Spinach is rich in carotenoids, folate, potassium, magnesium, and manganese. Bananas are a good source of fiber, potassium and vitamins C and B6.simple cold fighting smoothie

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