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	<title>Raw Blends</title>
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	<link>http://rawblends.com</link>
	<description>Raw food blog and vitamix affiliate</description>
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		<title>Another Avocado Smoothie</title>
		<link>http://rawblends.com/2013/06/02/another-avocado-smoothie/</link>
		<comments>http://rawblends.com/2013/06/02/another-avocado-smoothie/#comments</comments>
		<pubDate>Sun, 02 Jun 2013 22:23:20 +0000</pubDate>
		<dc:creator>victoria</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[California avocado]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://rawblends.com/?p=132</guid>
		<description><![CDATA[Happy June! Avocados are so good right now, I can&#8217;t help but eat them in everything. This one I just threw in some random things from around the kitchen and found that the apple added a great light freshness to the drink. 1 avocado, pitted and removed from skin 1 cup coconut milk  1 inch [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avocado Basil Smoothie</title>
		<link>http://rawblends.com/2013/04/07/avocado-basil-smoothie/</link>
		<comments>http://rawblends.com/2013/04/07/avocado-basil-smoothie/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 02:29:37 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[California avocado]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://rawblends.com/?p=127</guid>
		<description><![CDATA[It&#8217;s finally Spring! Here&#8217;s a great way to celebrate, using in-season California avocados. This avocado and basil smoothie is a healthy start to the new season, and surprisingly refreshing! 1 ripe avocado, halved and pitted 1 1/4 coconut milk 1 1/2 tablespoons fresh lime juice (about 1 lime) 1 tablespoon agave syrup 1 table spoon fresh basil, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spicy Avocado and Tomato Soup</title>
		<link>http://rawblends.com/2013/03/28/120/</link>
		<comments>http://rawblends.com/2013/03/28/120/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 03:36:31 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[California avocado]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[Soup]]></category>

		<guid isPermaLink="false">http://rawblends.com/?p=120</guid>
		<description><![CDATA[This is a really quick, filling soup. Perfect for lunch! &#160; 1 avocado 1 tomato 1 tablespoon virgin coconut oil 1 tablespoon miso (unpasteurized, I used yellow) 1 teaspoon fresh ginger 1/4 teaspoon minced garlic Pinch of nutritional yeast Pinch of smoked paprika Put everything in your Vitamix and blend until smooth. Sprinkle with the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strawberry Daiquiri</title>
		<link>http://rawblends.com/2012/01/23/strawberry-daiquiri/</link>
		<comments>http://rawblends.com/2012/01/23/strawberry-daiquiri/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 23:08:36 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://rawblends.com/?p=111</guid>
		<description><![CDATA[Here&#8217;s a healthy, raw take on a popular summer treat. 2 oz white wine (optional) 1/2 cup strawberries (frozen or fresh) 1 tablespoon lime juice 1 teaspoon agave syrup 3/4 cup ice cubes Add it all to your Vitamix and blend until desired smoothness.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lasagna</title>
		<link>http://rawblends.com/2011/08/11/lasagna/</link>
		<comments>http://rawblends.com/2011/08/11/lasagna/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 02:38:21 +0000</pubDate>
		<dc:creator>victoria</dc:creator>
				<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://rawblends.com/?p=91</guid>
		<description><![CDATA[With seed cheese and raw pizza sauce you can make raw lasagna! And man, o man is it yummy&#8230; so get un-cooking! What you will need to make this veggie lasagna is: 1/2 batch of the seed cheese (see below for recipe) 1/2 batch of raw pizza sauce (see below for this recipe too) 1 bunch fresh [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Basil Lemonade</title>
		<link>http://rawblends.com/2011/05/09/basillemonade/</link>
		<comments>http://rawblends.com/2011/05/09/basillemonade/#comments</comments>
		<pubDate>Tue, 10 May 2011 00:47:23 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[beverage]]></category>

		<guid isPermaLink="false">http://rawblends.com/?p=72</guid>
		<description><![CDATA[With the weather getting better, here&#8217;s a great summer treat. Throw all the ingredients into your Vitamix and blend for 1 minute. 3 cups water 1 1/2 lemons (peeled, halved, seeded) 1/4 cup agave syrup 1/2 cup fresh basil leaves 1 cup ice &#160;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thai Curry Soup</title>
		<link>http://rawblends.com/2011/03/01/thai-curry-soup/</link>
		<comments>http://rawblends.com/2011/03/01/thai-curry-soup/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 02:15:54 +0000</pubDate>
		<dc:creator>victoria</dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Soup]]></category>

		<guid isPermaLink="false">http://rawblends.com/?p=65</guid>
		<description><![CDATA[Raw soup is one of my favorite things to make and they are great for all year long. Chilled soups in the summer are very refreshing and letting the soup blend just a little longer will heat it up just enough to warm you up in winter. The variety is endless and it&#8217;s a quick [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Smoothie Sunday!</title>
		<link>http://rawblends.com/2011/02/27/simple-cold-fighting-smoothie/</link>
		<comments>http://rawblends.com/2011/02/27/simple-cold-fighting-smoothie/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 00:23:15 +0000</pubDate>
		<dc:creator>victoria</dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://rawblends.com/?p=59</guid>
		<description><![CDATA[Simple Cold Fighting Smoothie Here is a smoothie that is packed with vitamins and cold busting powers! 1 packed cup baby spinach 1 tangelo 1 banana 1 cup ice 1/2 cup water Put everything into a blender; if using a Vitamix, turn on low, increase speed to 10 and then high. Blend for 30 seconds [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw for every occasion</title>
		<link>http://rawblends.com/2010/11/24/raw-for-every-occasion/</link>
		<comments>http://rawblends.com/2010/11/24/raw-for-every-occasion/#comments</comments>
		<pubDate>Thu, 25 Nov 2010 04:26:52 +0000</pubDate>
		<dc:creator>victoria</dc:creator>
				<category><![CDATA[Around the Web]]></category>
		<category><![CDATA[Article]]></category>
		<category><![CDATA[Holiday]]></category>

		<guid isPermaLink="false">http://rawblends.com/?p=50</guid>
		<description><![CDATA[And this is for the Holidays. Specifically Thanksgiving, but many Thanksgiving dishes can lend themselves to Christmas feasts. If you haven&#8217;t been following Mark Bittman, he is a great food critic and chef. When you are transitioning into raw food, a great way to start is by becoming vegetarian and Bittman has some great veggie [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy peasy salad breezy</title>
		<link>http://rawblends.com/2010/11/24/easy-peasy-salad-breezy/</link>
		<comments>http://rawblends.com/2010/11/24/easy-peasy-salad-breezy/#comments</comments>
		<pubDate>Thu, 25 Nov 2010 03:21:28 +0000</pubDate>
		<dc:creator>victoria</dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://rawblends.com/?p=46</guid>
		<description><![CDATA[Okay, so this salad has no peas in it, but it sure is easy! The great thing about salad is it&#8217;s a great light lunch or a quick dinner and there are so many varieties. I had some pears and dried cranberries around, which was pretty much it. Turns out the sweet and tangy really [...]]]></description>
		<wfw:commentRss>http://rawblends.com/2010/11/24/easy-peasy-salad-breezy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coconut milk</title>
		<link>http://rawblends.com/2010/11/22/coconut-milk/</link>
		<comments>http://rawblends.com/2010/11/22/coconut-milk/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 01:24:51 +0000</pubDate>
		<dc:creator>victoria</dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[milk]]></category>

		<guid isPermaLink="false">http://rawblends.com/?p=43</guid>
		<description><![CDATA[I love coconut milk, but I don&#8217;t love the prices that you find at the grocery. This is a very easy raw milk to make that you can add to a raw cereal or have on its own. All you need is 1 cup shredded coconut (sweetened or no) 2 cups water Blend in your [...]]]></description>
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		<slash:comments>1</slash:comments>
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